INGREDIENTS
Original recipe makes 12 meatballs
1 pound
extra lean ground beef
1/2 teaspoon
sea salt
1 small onion,
diced
1/2 teaspoon
garlic salt
1 1/2
teaspoons Italian seasoning
3/4 teaspoon
dried oregano
3/4 teaspoon
crushed red pepper flakes
1 dash hot
pepper sauce (such as Frank's Red-hot®), or to taste
1 1/2
tablespoons Worcestershire sauce
1/3 cup skim
milk
1/4 cup
grated Parmesan cheese
1/2
cup seasoned bread crumbs
DIRECTIONS
DIRECTIONS
1. Preheat an oven to 400 degrees F (200 degrees
C).
2. Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
3. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
2. Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
3. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.